Lifestyle Coaching · Cairo, Egypt

Feel better.
Look better.
Perform better.

Real coaching built around your actual life — not a perfect version of it. Sleep, nutrition, stress, and movement, all working together.

Message me on WhatsApp
4
Coaching pillars
300+
Clients coached
Who this is for

Built for real life, not a perfect one

If any of these sound familiar, you're in the right place.

You

You're busy — desk job, family, social life — and you've tried routines that collapsed the moment life got messy.

You

You know what you should be doing. You just can't make it stick. You're tired of starting over.

You

You want to feel lighter, sleep better, have more energy — not just lose weight on paper for a week.

You

You need a plan that bends with your week, not one that breaks the moment something comes up.

The 4 pillars

Everything is connected

Bad sleep makes you eat more. Stress kills your energy. Poor movement slows your recovery. Coaching one thing while ignoring the rest doesn't work.

Nutrition

Eating well without obsessing. Building habits that outlast willpower.

Sleep

The most underrated performance tool most people ignore completely.

Stress

Managing what drains you so the rest of the system actually works.

Movement

Building consistency — not a perfect program that you abandon in week two.

How it works

Simple. No fluff.

Three steps from where you are now to a plan built around you.

01

We talk

Message me on WhatsApp. Tell me where you are, what's not working, and what you actually want. I'll ask a few questions and we'll figure out what makes sense.

02

I build your plan

Based on your life — your schedule, your food, your energy, your history. Not a template. Something that fits your actual week.

03

We adjust as you go

Life changes. Plans adapt. You check in, I read it, we adjust. The goal is consistency over time — not perfection in week one.

Coaching options

Choose your starting point

Every option starts with a WhatsApp conversation. Pick the one that fits where you are right now.

What is a Blueprint?

Each Blueprint is a complete deep-dive reference guide on one pillar — not a week-long plan you forget, not a list of tips. Seven chapters covering the science, the myths, a self-diagnostic, a 4-level habit system, real-life playbooks, and a toolkit you keep coming back to. Built to be read once and referenced forever.

Nutrition Blueprint
Most people have tried eating better and failed — not because of willpower, but because the approach was wrong. This guide fixes the foundation.
1,500 EGP · one-time
The 6 nutrition myths keeping you stuck — including why "eat less, move more" fails most people
How hunger, satiety hormones, and blood sugar actually work — so you stop fighting your own biology
A self-diagnostic to identify your real eating pattern and where it breaks down
A 4-level habit system that builds from one small anchor meal to a fully structured eating day
Playbooks for eating out, social events, busy weeks, and travel without derailing
A full toolkit: portion guides, meal structures, protein targets, and a quick-start reference
Get the Nutrition Blueprint
Sleep Blueprint
Poor sleep is the hidden reason most health efforts stall. You can't out-eat, out-train, or out-stress a body that isn't recovering at night.
1,500 EGP · one-time
The 6 sleep myths — including why 8 hours isn't the number everyone needs and why melatonin isn't a sleep fix
How sleep stages, circadian rhythm, and sleep pressure work — and what actually ruins them
A self-diagnostic to identify whether your problem is falling asleep, staying asleep, or waking unrefreshed
A 4-level habit system from a single wind-down habit to a full sleep architecture overhaul
Playbooks for late nights, travel, shift schedules, and managing sleep after a bad night
A full toolkit: bedroom setup checklist, pre-sleep routine templates, and a sleep quality tracker
Get the Sleep Blueprint
Stress & Recovery Blueprint
Stress doesn't just feel bad — it directly breaks your sleep, your eating, and your energy. Managing it isn't soft. It's structural.
1,500 EGP · one-time
The 6 stress myths — including why "just relax" fails and why chronic low-grade stress is harder to fix than acute stress
How the nervous system, cortisol, and recovery windows work — and how stress accumulates invisibly
A self-diagnostic to map your stress load across work, relationships, physical effort, and mental drain
A 4-level habit system from a single daily decompression to a full stress management architecture
Playbooks for high-pressure seasons, work spillover, decision fatigue, and building recovery into a busy life
A full toolkit: stress audit templates, recovery activity menu, and a workload boundary framework
Get the Stress & Recovery Blueprint
Movement Blueprint
The problem isn't motivation — it's that most exercise approaches are built for people who already have a consistent routine. This one isn't.
1,500 EGP · one-time
The 6 movement myths — including why "go hard or go home" destroys consistency and why cardio alone won't change your body
How movement, recovery, and adaptation actually work — and why rest days are part of the training, not a break from it
A self-diagnostic to identify whether your barrier is time, structure, motivation, or recovery
A 4-level habit system from a daily movement anchor to a structured training week
Playbooks for busy weeks, travel, no-gym situations, and getting back after a long break
A full toolkit: movement menus, weekly structure templates, and effort level guides
Get the Movement Blueprint
Save 2,000 EGP
Complete Blueprint Series
All four guides together. The complete picture — because sleep affects nutrition, stress affects movement, and fixing one thing in isolation never sticks.
4,000 EGP · one-time
6,000 EGP if bought separately
All 4 Blueprint guides — Nutrition, Sleep, Stress & Recovery, Movement
28 chapters covering the science, the myths, and the habits behind every pillar
Four complete habit systems and four self-diagnostics
Yours to keep and reference as your life changes
Get all 4 Blueprints
Private Coaching
For people who want more than a guide — a plan built around their specific situation, weekly coaching, and adjustments that follow real life. Limited spots available.
3,000 EGP / month
Full personalized plan built around your life, goals, and schedule
Weekly check-ins with direct coaching replies
Plan adjusted week by week based on your actual progress
Direct WhatsApp access throughout
Prefer a fixed commitment? Full 12-week program available at 7,000 EGP.
Apply for a spot
What clients say

Real people, real life

From new moms to engineers to executives — people with full lives who needed something that actually fits.

"I've tried every diet and every program. What made this different was that Moussa built around my life — my schedule, my food, my stress. For the first time I actually stuck with it past the first two weeks."
S
Sara
Private Coaching client
"I came in postpartum, exhausted, and completely lost with food and sleep. Moussa didn't overwhelm me — he gave me one thing at a time and it actually worked. I finally feel like myself again."
R
R.G.
New mom · Nutrition client
"As a research executive my days are long and unpredictable. I needed a system that could bend with my week, not break. The Blueprint gave me exactly that — a reference I still go back to months later."
S
S.A.
Research Executive · Blueprint Series client
"I was skeptical — I'm an engineer, I'd already read everything about sleep and nutrition. But reading about it and actually building the habits are completely different. The structure here made it click."
A
A.E.
Software Engineer · Blueprint Series client

Not sure where
to start?

Message me and tell me what's going on. No commitment, no pitch. Just a conversation about what's not working and what might.

Message me on WhatsApp